
It's been 10 long weeks since the U.S. Men's National Team last took the field, and coach Mauricio Pochettino is feeling it. His players capped off 2025 with a spectacular 5-1 hammering of two-time World Cup winner Uruguay, and Pochettino would love nothing more than to build on that momentum.
He can't. The USMNT is smack in the middle of a four-month rest period before it regroups for World Cup preparations in March. Pochettino's Europe-based players are pushing through a busy festive period while his U.S.-based players are resting before Major League Soccer returns in February.
No one is available...save Pochettino himself.
"Being very honest? It's tough," he laughed. "You really have to spend all this time, you know, watching football, assessing players, having meetings, doing different things, but not coaching!"
Never one for wasting time, Pochettino spent his winter evaluating his USMNT's performances in 2025 and getting ready for the rush of the 2026 World Cup.
"I think it's a good opportunity for us to review the team," he conceded.
But what has Pochettino found during that review? And how will it impact the USMNT we see at the World Cup in June?
Pochettino's biggest takeaway from 2025 was a simple one: He needs to protect the USMNT collective, not the egos of individual stars.
To do that, Pochettino spent the offseason analyzing the energy and feeling of each of his 2025 USMNT rosters, then studying what each individual player brought to the mix.
"When we talk about the World Cup, it's about building a team that wants to perform without egos, to perform for the badge, not for the name on the back the shirt," Pochettino said.
Pochettino has called out Seattle's Cristian Roldan as a perfect example of this phenomenon: an all-around utility man who brings just as much energy to the team off the field as he brings on it. He might not have the name recognition of other USMNT stars, but he's a player whose presence can make everyone around him improve. USMNT fans can expect to see more from Roldan and players like him as the World Cup nears.
The USMNT roster is split into two camps: Europe-based players whose seasons run from August to May and North America-based players whose seasons run from February to December. As the USMNT enters its first World Cup preparation matches in March, its European camp will be tailing off its season, while its North American camp will be just getting its season started.
Pochettino is excited about the variety this brings — especially for the North American players, who will be far fresher than their European counterparts.
"I think it's good, because they're going to be at a very good level of energy," he said. "A lack of games, maybe, but I think you compensate for that with energy, because they came from a period of rest and recovery and now they are charging their batteries to be full."
While the USMNT is ostensibly playing four warm-up games before the World Cup — against Belgium, Portugal, Senegal and Germany — Pochettino doesn't see it that way.
"The idea is that the World Cup will start in March, when we will all be together," he said.
It's a healthy mindset, and the USMNT couldn't ask for a better first "World Cup" opponent than Belgium. It was Belgium who ended the USMNT's best recent World Cup run in 2014; it's Belgium that sticks in the mind of most casual USMNT supporters. Beating the Belgians now will set this team — and this fan base — up for a solid showing this summer.
The USMNT will return to action on Saturday, March 28 against Belgium in Atlanta, Georgia.
All quotations obtained firsthand unless otherwise noted.
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